Sehri is the most important meal during fasting because it provides the energy and strength your body needs for the entire day. Choosing the right foods at sehri helps prevent early hunger, weakness, and tiredness. A balanced sehri should include slow-digesting carbohydrates, protein, healthy fats, and hydration so that energy stays stable for long hours. Along with proper food, natural herbal support like Shilajit from Chitral Herbs can also help maintain stamina and endurance while fasting.
Why You Feel Hungry or Weak During Fasting
Hunger and weakness usually happen when:
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Sehri lacks protein or fiber
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Sugary foods cause quick energy crashes
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Hydration is not enough
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Meals digest too quickly
Eating balanced foods that release energy slowly helps avoid these problems.
Best Foods for Sehri
1. Oats and Whole Grains
Complex carbohydrates digest slowly, keeping you full longer and providing steady energy.
Best options:
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Oats or oatmeal
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Whole wheat roti or bread
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Brown rice
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Barley or quinoa
These foods help stabilize blood sugar and prevent weakness during fasting.
2. Eggs for Long-Lasting Energy
Eggs are rich in protein and help maintain muscle strength and fullness.
You can eat:
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Boiled eggs
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Omelet with vegetables
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Scrambled eggs
Protein helps reduce hunger cravings during the day.
3. Yogurt and Dairy Products
Yogurt is rich in protein and also helps with hydration and digestion.
Good choices:
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Plain yogurt
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Greek yogurt
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Yogurt smoothies
These keep the stomach calm and provide steady energy.
4. Lentils and Chickpeas
These are excellent plant-based protein sources that release energy slowly.
You can include:
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Lentil curry (dal)
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Boiled chickpeas
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Sprouts
They help maintain fullness and prevent weakness.
5. Nuts and Seeds
Healthy fats help slow digestion and provide lasting energy.
Best options:
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Almonds
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Walnuts
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Chia seeds
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Flaxseeds
A small handful is enough to boost stamina.
6. Fruits for Fiber and Hydration
Fruits help reduce hunger and keep the body hydrated.
Best fruits for sehri:
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Banana
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Apple
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Dates
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Watermelon
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Orange
These provide natural sugars without causing energy crashes.
7. Hydrating Foods and Water
Dehydration can cause tiredness quickly. Include:
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Water
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Milk
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Yogurt drinks
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Cucumbers and tomatoes
Drink water gradually before fasting starts.
Natural Stamina Support
Along with balanced food, natural herbal support helps maintain energy. Shilajit from Chitral Herbs is known as a natural stamina booster that supports strength and endurance during long fasting hours.
Benefits of Shilajit
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Helps reduce fatigue
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Supports steady energy levels
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Improves stamina and endurance
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Helps maintain focus during fasting
You can buy Shilajit from Chitral Herbs and include it with your sehri routine for extra natural support.
Foods to Avoid at Sehri
To prevent hunger and weakness, avoid:
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Sugary cereals and desserts
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Fried or oily foods
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White bread and refined flour
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Salty foods that increase thirst
These foods may make you hungry earlier and reduce energy.
Simple Sehri Meal Idea
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Oats cooked in milk
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One boiled egg
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Handful of nuts
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Banana or apple
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Yogurt or water
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Optional Shilajit for stamina support
This combination provides balanced nutrition and long-lasting energy.
Final Thoughts
Choosing the best foods for sehri is the key to preventing hunger and weakness during fasting. Focus on complex carbs, protein, healthy fats, fiber, and proper hydration. Avoid sugary and fried foods that cause quick energy loss.
For additional natural stamina support, Shilajit from Chitral Herbs helps maintain strength and endurance. You can buy Shilajit from Chitral Herbs and include it in your fasting routine to stay active, strong, and energized throughout the day.
