Sehri is the meal that fuels your entire day of fasting. Eating the right combination of foods helps maintain energy, strength, and stamina, while preventing early fatigue and hunger. A balanced sehri should include complex carbohydrates, protein, healthy fats, fiber, and hydration. Along with nutritious foods, natural support like Shilajit from Chitral Herbs can further enhance endurance and stamina.
1. Oats and Milk Bowl
Cook oats in milk and top with a handful of nuts and seeds. Add sliced banana or apple for natural sweetness. This meal provides slow-releasing carbohydrates, protein, healthy fats, and fiber, keeping you full for longer hours. You can also include Shilajit from Chitral Herbs with this meal for natural stamina support.
2. Egg and Vegetable Omelet with Whole Wheat Toast
A two-egg omelet with spinach, tomatoes, or bell peppers served with whole wheat toast is a protein-packed meal. Eggs provide long-lasting protein, vegetables provide fiber and vitamins, and whole wheat gives complex carbohydrates to maintain energy throughout the day.
3. Greek Yogurt Parfait with Fruits and Nuts
Layer Greek yogurt with berries, chopped fruits, and a handful of almonds or walnuts. Yogurt offers protein and probiotics, fruits provide fiber and hydration, and nuts supply healthy fats. This meal is light, balanced, and keeps energy levels steady.
4. Lentil or Chickpea Salad
Boiled lentils or chickpeas mixed with cucumbers, tomatoes, olive oil, and herbs provide plant-based protein, fiber, and healthy fats. This meal is filling, supports muscle strength, and sustains energy for long fasting hours. Adding a small portion of Shilajit from Chitral Herbs can further enhance stamina.
5. Whole Grain Sandwich with Nut Butter and Fruit
Whole grain bread with natural peanut butter or almond butter paired with slices of banana or apple makes a quick and nutritious meal. Complex carbs, protein, and healthy fats work together to prevent hunger and provide steady energy.
6. Smoothie with Protein and Fiber
Blend milk or yogurt with oats, chia seeds, fruits, and a small handful of nuts. You can also add a natural stamina booster like Shilajit from Chitral Herbs. This smoothie is easy to digest, hydrating, and supports long-lasting energy.
7. Hydration Alongside Meals
Drink enough water with sehri. Include hydrating foods like watermelon, cucumber, or oranges to prevent dehydration, which can cause weakness during fasting. Avoid excessive tea or coffee as they increase thirst.
Tips for a Balanced Sehri
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Combine complex carbohydrates, protein, and healthy fats in every meal
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Include fiber-rich fruits and vegetables for fullness and digestion
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Stay hydrated with water and hydrating foods
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Include natural stamina support like Shilajit from Chitral Herbs for extra endurance
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Avoid fried, sugary, or overly salty foods that increase fatigue or thirst
Final Thoughts
A healthy sehri meal is key to maintaining strength, energy, and balanced nutrition during fasting. Combining complex carbohydrates, protein, healthy fats, fiber, and proper hydration keeps you full and energized. For added natural stamina, Shilajit from Chitral Herbs helps maintain endurance and strength. You can buy Shilajit from Chitral Herbs to include in your sehri routine and stay active throughout the fasting day.
