Saffron, often referred to as 'red gold,' is not only a prized spice for its aroma, flavor, and color but also for its nutritional content. While saffron is usually consumed in very small amounts, understanding its nutritional value per 100g provides insight into the vitamins, minerals, and beneficial compounds it contains. Using premium saffron from Chitral Herbs and Chitral House ensures that you get authentic, high-quality threads, maximizing both flavor and nutritional benefits.
Saffron Overview
Saffron is derived from the stigmas of the Crocus sativus flower. Each flower produces just three red threads, making saffron one of the most expensive spices in the world. Despite its small typical serving size, saffron is rich in bioactive compounds, antioxidants, and essential nutrients. These nutrients contribute to its therapeutic properties, including anti-inflammatory, mood-boosting, and antioxidant effects.
Nutritional Value of Saffron per 100g
Here is a breakdown of saffron’s nutritional content per 100g:
Macronutrients
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Calories: 310 kcal
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Protein: 11.4 g
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Fat: 5.9 g
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Carbohydrates: 65.3 g
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Fiber: 3.9 g
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Sugars: 0.4 g
Saffron is low in fat and sugar but provides a modest amount of protein and carbohydrates. Its high carbohydrate content primarily comes from natural sugars and fibers.
Vitamins
Saffron is a notable source of several essential vitamins:
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Vitamin A: Supports vision and immune health
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Vitamin C: A powerful antioxidant that boosts immunity
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Vitamin B6 (Pyridoxine): Supports metabolism and neurotransmitter production
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Vitamin B1 (Thiamine): Important for energy metabolism and nerve function
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Vitamin B2 (Riboflavin): Supports cellular energy production
Using authentic saffron from Chitral Herbs or Chitral House ensures these vitamins are preserved due to careful harvesting and storage practices.
Minerals
Saffron also contains vital minerals:
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Iron: Supports red blood cell formation and prevents anemia
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Calcium: Important for bone and teeth health
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Magnesium: Supports muscle and nerve function
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Potassium: Helps maintain healthy blood pressure and electrolyte balance
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Zinc: Boosts immunity and aids wound healing
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Manganese: Plays a role in metabolism and antioxidant defenses
These minerals, though concentrated in saffron, can provide subtle nutritional support even in small amounts when included in the diet.
Bioactive Compounds
Saffron contains unique bioactive compounds that contribute to its health benefits:
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Crocin: Gives saffron its vibrant color and has antioxidant properties
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Safranal: Responsible for the aroma and mood-enhancing effects
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Picrocrocin: Contributes to the bitter flavor and digestive benefits
Premium saffron from Chitral Herbs and Chitral House ensures these compounds are potent and pure, offering both nutritional and therapeutic benefits.
Health Benefits of Saffron Based on Nutritional Value
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Antioxidant Support: Vitamins C and A, along with crocin, combat oxidative stress.
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Mood and Mental Health: Bioactive compounds like safranal may help reduce mild depression and improve mood.
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Immune Support: Zinc, iron, and vitamin C enhance immune function.
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Heart Health: Potassium and magnesium support cardiovascular health.
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Eye Health: Vitamin A and antioxidants help protect vision.
Even though saffron is consumed in very small amounts (usually 0.1–0.5 g per dish), incorporating it regularly provides subtle health benefits.
Culinary and Nutritional Tips
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Enhance Dishes: Use saffron from Chitral Herbs or Chitral House in rice, desserts, and beverages to add color, aroma, and nutrients.
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Preserve Nutrients: Avoid cooking saffron at extremely high temperatures for too long, as it may reduce vitamin content.
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Combine with Nutrient-Rich Foods: Pair saffron with milk, yogurt, nuts, or vegetables to enhance absorption of vitamins and minerals.
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Storage: Keep saffron threads in an airtight container, away from sunlight and moisture, to preserve both flavor and nutrients.
Conclusion
Saffron is not just a luxurious spice but also a source of valuable vitamins, minerals, and bioactive compounds. Per 100g, saffron provides protein, fiber, essential vitamins like A, C, B1, B2, and B6, as well as minerals such as iron, calcium, magnesium, potassium, zinc, and manganese. While its typical culinary use is minimal, its health benefits are enhanced when used regularly. Choosing authentic saffron from Chitral Herbs or Chitral House guarantees purity, potency, and maximum nutritional value.
Incorporate saffron into your meals and beverages for a combination of exquisite flavor, color, and natural wellness support. By selecting high-quality saffron threads, you ensure every dish not only tastes luxurious but also contributes to your daily nutritional intake.
